5 exercises everyone above 60 should be doing!!
As we age, keeping active becomes one of the best things we can do for our health. Sure, we may not be running marathons or lifting heavy...
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onestopphysio
Oct 12 min read
3 simple exercises every office worker should be doing!
3 simple exercises al office workers should be doing to avoid back pain, hip pain, neck and shoulder pain. The best physiotherapy advice
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onestopphysio
Sep 253 min read
Why your office should offer physiotherapy
Did you know that physiotherapy could be the key to keeping your office staff healthy and happy? It’s not just for athletes or people...
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onestopphysio
Sep 92 min read
4 simple shoulder exercises to keep your shoulders strong and functioning well.
Strong and healthy shoulders are key for many everyday movements, whether you’re reaching, lifting, or simply maintaining good posture....
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onestopphysio
Sep 93 min read
How Physiotherapy can help your shoulder!
Shoulder injuries are very common and can affect anyone, whether you’re an athlete, have a physical job, or simply getting older. The...
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onestopphysio
Feb 241 min read
4 Go to exercises for tension headaches!
These are 4 simple exercises that you can do at home to help with your upper cervical spine ( Neck). this has lead to great results with...
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onestopphysio
Feb 242 min read
To run or not to run, that is the question!
So we know the pattern, the pressure to get back in shape gets bigger and bigger until eventually we dust the solidified mud from our old...
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